“Change happens through movement and movement heals”
Joseph Pilates
Strength.
Build and utilize core and full body strength to help address areas of weakness
Control.
Move with control by activating and strengthening deep stabilizing muscles
Movement.
Targeted and intentional movement to teach the body new movement strategies
Resilience.
Help prevent injury and relieve pain by exploring new movement patterns in controlled setting
Clinical pilates combines the traditional pilates exercise repertoire with the principles of physiotherapy. The principles of pilates include deep core activation and strengthening (abdominals and pelvic floor), movement control, posture, spinal alignment, and breathing. All clinical pilates sessions are private one-on-one appointments using a variety of pilates specific equipment.